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Training: Is Your ‘Easy’ Easy & Your ‘Hard’ Complex? This is Andy’s follow-up piece for RunUltra after his ‘Lean In 15’ article in January

Competitive Bloke comes with me to races. He’s usually there at key training sessions as well. Sometimes I let him out just before the fun starts and sometimes he’s jumping…

Lean in 15 for runners Andy’s latest piece for the RunUltra website considers how to cut the crap from your training.

‘Any fool can be fit. It’s being hard that’s hard.’ Joss Naylor The cross country race. You know you’re gonna be blowing out of your backside before the first 200…

Unless you are a particularly stubborn so-and-so like me in which case you have to go through this cycle a number of times until you get REALLY REALLY pissed off…

There’s potential for explosion whenever A New & Cunning Plan meets Real Life for the first time. So if you don’t want to spend those first few weeks periodically picking…

Across the stream and I’m into the last 200 yards before the gate – and the gate is where The Contract starts. I put the finishing touches to the warm…

Heading out for our first mountain hut experience. Dad and Number 1 Son on an overnight trip to Mosedale Cottage in the Lake District You don’t have to pay for the privilege…

You’ve probably noticed some of these symptoms already: • Feet wont win any beauty contests • Toenails either a nice shade of blue-black or absent without leave • And if…

So – apparently – said the great Killian Jornet currently girding his loins for a speed attempt on Everest Now I get where he was going with this – really I do…